Ingredients:
- 1 cup dried navy beans (soaked overnight) or 1 can white beans, drained
- 1 1/2 cups or so frozen sweet corn
- 2 fresh or frozen hot peppers or canned chilis
- 1 cup leftover brown and wild rice
- 1/2 cup natural unsweetened applesauce
- 1/2 cup frozen diced onion
- 1 tbsp minced garlic
- 2 cups or so broth (or water + bouillon cube)
- 1 tsp butter
- 1/2 tsp cumin
- 1/2 tsp Italian seasoning
- juice from one lemon
- salt and pepper to taste
- a little plain yogurt or sour cream
Load everything but the sour cream into the crockpot and turn it on high for 4-5 hours or low for 7-8. Add the yogurt or sour cream at the end. A sprinkling of cheese and/or fresh herbs makes a nice garnish for this one.
Originally posted on Meiby the Pug
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